Objectives
As a result of this course, you will be able to:
- Know:
- Different types of stress
- Causes of too much stress
- What is burnout and how do you recognize it
- How to plan care for your team to prevent excess stress or burnout
- Detoxing 12 areas of our life e.g., thoughts, words, schedules
- Understand:
- How to take care of yourself
- How to take care of your team
- Apply:
- Plan and put into practice self-care
- Plan and put into practice team-care
Topics
- Stress
- Burnout
- Planning care for your Team
- Detoxing our Lives